Illustrative scenario · ATH-C09
Cyclist · FTP Build
FTP: +24W
Duration: 9 weeks
The goal
Raise FTP without burnout after repeated plateau phases.
What we changed
Switched from random intensity to progressive block periodization and fatigue-aware deloads.
Illustrative outcome
FTP increased from 248W to 272W with no missed key sessions.
Before → After
| FTP | 248W | → 272W |
| HR decoupling (Z2) | 8.6% | → 4.1% |
| Training consistency | 81% | → 97% |
Illustrative scenario only. The identifier, sessions, and before/after values are examples, not athlete records or performance evidence.
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