running
6 running athletes who used CoachUpFit adaptive coaching to hit a specific outcome. Each is anonymized but the data is real and the methodology is documented.
Runner · Half Marathon
Threshold pace: +9%
Race simulation improved by 11:24 and athlete completed race at 1:39:12.
Runner · Marathon
Marathon: 3:27:14 (sub-3:30)
Completed race at 3:27:14. First sub-3:30 in four marathon attempts. No mid-race pace collapse in the final 8km.
Runner · Masters (age 46) · Threshold rebuild
Threshold: 3:57/km (from 4:31)
Achieved 3:57/km threshold by week 11. First injury-free threshold block in two years. HRV baseline stabilised 12ms above entry point.
Postpartum runner · Return to racing
10K: 42:18 (pre-pregnancy PR: 42:56)
Completed 10K at 42:18, 38 seconds faster than her pre-pregnancy PR. Zero pelvic-floor symptoms throughout. Resumed weekly speed work by week 14.
Senior runner · Maintaining PR at 65+
10K: 49:14 (age-group podium)
49:14 official 10K — first age-group podium in 5 years. Threshold pace held steady at 4:55/km. Zero soft-tissue flare-ups across the build.
Couch-to-5K · True beginner
First continuous 5K: 31:42
Completed 5K continuously at 31:42 in week 9. No injuries. Reported "loving it" in week-12 follow-up and immediately enrolled in a 10K plan.