You found your race · 10K

You found your 10K. Now train for the breakthrough.

Ten weeks structured around your event date — threshold work, tempo runs, race-pace simulation, and a taper that lands you fresh.

+9%
Avg threshold improvement
10-week plan

$20/month after a 7-day free trial. Cancel anytime.

Why train with CoachUpFit

  • Adaptive plan rebuilt every week from your Garmin and Strava data
  • Race-pace progression anchored to your event date
  • ACWR injury-risk monitoring + automatic taper into race week
  • "Why today?" explanation on every prescribed session

Not sure if you're ready?

Every plan starts at your current fitness — we calibrate from your last 90 days of activity. There's no "too early" if you have a race date.

From sportplan to startline · powered by CoachUpFit