You found your race · full Ironman (140.6)
You found your Ironman. Now train for the finish line.
Twenty-four to twenty-eight weeks of swim-bike-run balance, brick sessions that rehearse race-day pacing under fatigue, fueling at 60-90 g/hr on every long ride, and a peak block that holds 4-hour rides without burning out.
Sub-12h
Target finish window
$20/month after a 7-day free trial. Cancel anytime.
Why train with CoachUpFit
- Adaptive plan rebuilt every week from your Garmin and Strava data
- Race-pace progression anchored to your event date
- ACWR injury-risk monitoring + automatic taper into race week
- "Why today?" explanation on every prescribed session
Not sure if you're ready?
Every plan starts at your current fitness — we calibrate from your last 90 days of activity. There's no "too early" if you have a race date.
From sportplan to startline · powered by CoachUpFit