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46 in-depth articles by Ramon Curto, MSc Exercise Physiology — Garmin data, methodology, marathon & triathlon preparation.
Training Status, HRV, Body Battery, VO2max trend, and Load Focus — how to read the metrics that matter.
Polarized 80/20, lactate threshold, Zone 2, strength training, deload cycles.
BQ preparation, 12-week plans, long run structure, negative split strategy, taper.
Sub-2:00 training guide, pace strategy with wearables, threshold development.
Race week nutrition, taper checklist, pace drift correction, race psychology.
Multi-sport Garmin data, brick workouts, FTP training, 70.3 pacing.
Masters runners, female athletes, trail & ultra, busy executives, injury comeback.
Is online coaching worth it? Invitation-only model explained. Elite vs Premium plans.
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Apply for coaching and Ramon will review your training data within 48 hours.
15 years coaching endurance athletes. Methodology grounded in peer-reviewed exercise science — not blog opinion. Every adaptation rule inside CoachUpFit is documented and traceable to the principle that drives it.
Read the full methodologyLast revised May 2026