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The whole coach is free, forever. Pay only when you want your season's races built into your plan.
CoachUpFit is an autonomous endurance-training platform. Its adaptation engine builds your plan from your sport, goals, availability, and current fitness, then adapts it day by day as readiness, wellness, injuries, completed sessions, and race context change. No human review or approval is required.
Garmin or Strava is not required to receive a plan; you can log training and wellness manually. Connecting either service gives the engine real session, heart-rate, pace or power, and recovery data. Strava is enough to start, while compatible Garmin devices add deeper signals such as HRV and Body Battery.
The engine evaluates your plan day by day and rebuilds the weekly structure from the latest available data. Readiness, wellness, injury, load, and performance signals can change an upcoming session without waiting for a weekly human review.
Log what happened and CoachUpFit recalculates what remains. The engine can reduce, move, or redistribute upcoming load using the available days and your current recovery state, so the plan does not depend on a person noticing the missed session.
No. Plan generation, daily adaptation, and Why Today explanations run automatically. You can still use session feedback and platform messaging for context or support, but your next training decision never waits for a human reply.
Most athletes notice improved session quality and recovery within 2–4 weeks as the plan is calibrated to their actual physiology. Measurable performance gains — faster pace at the same heart rate, improved aerobic decoupling, race PR — typically emerge at 6–10 weeks. Consistent coached athletes over 16+ weeks show the strongest compounding gains.
Outcomes vary by starting point and goals, but common results include: 5–12% improvement in running economy (pace at a given heart rate), consistent PRs at target distances, significantly reduced injury rates compared to self-coached periods, and the ability to handle higher training load with better recovery. Athletes with Garmin integration see these gains measurable in their own data.
CoachUpFit is designed for serious athletes — runners, cyclists, and triathletes who already train consistently and want a structured, data-driven approach to improve. You do not need to be elite, but you should be comfortable with a training device and motivated to use data as part of your process. Complete beginners may not yet have the baseline data needed to make real-time coaching adjustments meaningful.
A generic plan gives you sessions to execute. CoachUpFit coaching adjusts those sessions every week based on what your body actually did — HRV, recovery, load trends, cardiac drift, sleep quality. The plan reacts to you rather than you reacting to the plan. Over a 16-week training block, this responsiveness compounds into significantly better preparation and fewer wasted training weeks.
Sign up with email or Google, answer a 60-second onboarding quiz (sport, goal, weekly hours), and your first week of training is generated immediately. Connect Garmin or Strava on the welcome screen to enable weekly adaptation from your real data. No invitation, no waitlist, no approval needed.
No. CoachUpFit is open signup. Start free directly from the homepage. You don't need to apply, send a sample of your training history, or wait for a coach to accept you.
CoachUpFit supports running on road and trail (5K to ultramarathons up to 100+ km, with vertical-gain planning for mountain races), cycling, and triathlon. The framework scales from short-course racing to full Ironman distance. The Garmin and Strava integration works across all these disciplines — power data for cycling, multi-sport tracking for triathlon, elevation and time-on-feet for trail, and running dynamics for foot-based events.
Minimum: a GPS running watch with heart rate (any Garmin Forerunner or Fenix series, or equivalent) and a Strava account. For the most detailed adaptation: a Garmin with Running Dynamics (HRM-Pro or HRM-Run chest strap adds cadence, ground contact time, vertical oscillation) and a Garmin Connect account synced to CoachUpFit.
The full adaptive app is free forever — no card and no ads. Race is the only optional paid tier at €20/month for athletes who want real sport events from the sportplan.es calendar woven into their season plan.
Nothing converts automatically. The base app stays free forever; add Race only if you want your season races integrated at €20/month, and cancel Race from your dashboard in two clicks.
Yes. Cancel from your dashboard at any time. Cancellation is instant and you keep full access until the end of your paid month — no prorated charges or hidden fees.
The base app is free forever, so there is nothing to refund there. If you add Race, cancellation is instant but we don't issue prorated refunds — you keep Race access until the end of the paid month.
All major credit and debit cards are accepted via Stripe. Payments are processed securely — CoachUpFit never stores your card details.
Tomorrow's session is already waiting.