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The full coach is free, forever. Pro adds your real races to the season plan.
SportPlan is an autonomous endurance-training platform. Its adaptation engine builds your plan from your sport, goals, availability, and current fitness, then adapts it day by day as readiness, wellness, injuries, completed sessions, and race context change. Your next day is ready before you wake up.
Garmin or Strava is not required to receive a plan; you can log training and wellness manually. Connecting either service gives the engine real session, heart-rate, pace or power, and recovery data. Strava is enough to start, while compatible Garmin devices add deeper signals such as HRV and Body Battery.
The engine evaluates your plan day by day and rebuilds the weekly structure from the latest available data. Readiness, wellness, injury, load, and performance signals can change an upcoming session without waiting for a weekly human review.
Log what happened and SportPlan recalculates what remains. The engine can reduce, move, or redistribute upcoming load using the available days and your current recovery state, so the plan does not depend on a person noticing the missed session.
No. Plan generation, daily adaptation, and Why Today explanations run automatically. You can add context through session feedback. If you need support, email hola@ramoncurto.com. Your next training decision does not wait for a human reply.
There is no fixed result or timeline. Training response depends on your own baseline, consistency, recovery, health, and goals. Compare trends such as pace or power at a similar effort, recovery, and completed training over time, and treat short-term changes as context rather than a promise.
SportPlan does not promise a particular improvement. Use your own baseline to assess changes in pace or power at a comparable effort, recovery patterns, training consistency, and race-specific preparation. Device data can make those comparisons clearer, but it cannot guarantee an outcome.
SportPlan is designed for serious athletes — runners, cyclists, and triathletes who already train consistently and want a structured, data-driven approach to improve. You do not need to be elite, but you should be comfortable with a training device and motivated to use data as part of your process. Complete beginners may not yet have the baseline data needed to make real-time coaching adjustments meaningful.
A generic plan gives you sessions to execute. SportPlan can adjust upcoming sessions using the data you provide, including recovery, load trends, cardiac drift, and sleep quality. This makes the plan responsive to your current context, while your results still depend on your health, consistency, recovery, and individual response.
Sign up with email or Google, answer a 60-second onboarding quiz (sport, goal, weekly hours), and your first week of training is generated immediately. Connect Garmin or Strava on the welcome screen to enable daily adaptation from your real data. No invitation, no waitlist, no approval needed.
No. SportPlan is open signup. Start free directly from the homepage. You don't need to apply, send a sample of your training history, or wait for a coach to accept you.
SportPlan supports running on road and trail (5K to ultramarathons up to 100+ km, with vertical-gain planning for mountain races), cycling, and triathlon. The framework scales from short-course racing to full Ironman distance. The Garmin and Strava integration works across all these disciplines — power data for cycling, multi-sport tracking for triathlon, elevation and time-on-feet for trail, and running dynamics for foot-based events.
Minimum: a GPS running watch with heart rate (any Garmin Forerunner or Fenix series, or equivalent) and a Strava account. For the most detailed adaptation: a Garmin with Running Dynamics (HRM-Pro or HRM-Run chest strap adds cadence, ground contact time, vertical oscillation) and a Garmin Connect account synced to SportPlan.
The full adaptive app is free forever — no card and no ads. Pro is planned as an optional €4.99/month tier. Payments and the SportPlan race connection are not available yet.
Nothing converts automatically. The base app stays free forever, and Pro cannot be added while payments and the SportPlan race connection remain unavailable.
Pro cannot be activated yet. Cancellation controls and terms will be shown before payments are enabled.
The base app is free forever. No Pro payments are being accepted yet, so there is currently no paid Pro charge to refund. Refund terms will be shown before payments are enabled.
Payments are not available yet, so no card or other payment method is currently accepted.
Tomorrow's session is already waiting.