CoachUpFit Blog
Elite coaching insights for athletes who train with intent and compete with data.
Featured article
Zone 2 vs threshold for busy runners: what to prioritize each week
A practical decision framework to balance Zone 2 volume and threshold work using Garmin recovery and Strava load signals.
Latest articles
- 2026-02-14 · 6 min read
Race-pace drift playbook: how to correct fueling before performance drops
A practical playbook for serious athletes to detect race-pace drift early and fix fueling decisions using Garmin and Strava context.
- 2026-02-13 · 5 min read
Elite vs Premium: which CoachUpFit plan fits your training reality?
A practical plan-selection guide with real athlete scenarios so you can choose the right coaching level without guesswork.
- 2026-02-13 · 6 min read
Race-week fueling strategy for serious athletes: simple rules that protect performance
A practical race-week fueling guide for endurance athletes using training-load context to avoid low-energy race days.
- 2026-02-13 · 7 min read
12-week marathon plan for busy athletes: data-driven and realistic
A practical 12-week marathon framework for serious athletes with limited time, using Garmin and Strava data to adjust load and avoid burnout.
- 2026-02-13 · 6 min read
Garmin + Strava coaching for busy executives training for endurance races
A MOFU guide for busy professionals using Garmin and Strava coaching workflows to keep consistency and improve race performance.
- 2026-02-13 · 6 min read
Online running coach pricing: when elite coaching beats generic plans
Compare online running coach pricing with generic training plans and learn when data-driven Elite or Premium coaching creates faster race results.
- 2026-02-11 · 7 min read
Half marathon pace strategy with Garmin + Strava data
Build a smarter half marathon plan using threshold pace, heart-rate drift, and weekly load signals from Garmin and Strava.
- 2026-02-11 · 7 min read
Free VO2max guide for runners: 7-day data-driven training blueprint
A practical VO2max training guide for serious runners using Garmin and Strava metrics, with a 7-day blueprint to improve threshold and race pace.
- 2026-02-11 · 6 min read
VO2max and threshold coaching with Garmin + Strava
How elite endurance coaching turns Garmin and Strava metrics into weekly decisions that improve race performance.