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Not a generic 12-week plan. Not an algorithm. A qualified Exercise Physiologist who reads your Training Status, threshold pace trend, and aerobic decoupling every week — and adjusts your training to close the gap to your time goal.
You've run 2:08 twice. The finish time says you're close. But the final 5 km of every race ends the same way — HR spikes, pace collapses, you run the last 4 km 30 seconds per km slower than goal pace. The limiting factor is almost always intensity distribution, not raw fitness.
You're running consistently but your threshold pace hasn't moved in two training cycles. Garmin shows Productive but the gap between threshold pace and goal pace isn't closing. Systematic threshold development — not more volume — is what unlocks these brackets.
You've built a solid aerobic base and you're targeting your first sub-2 or sub-1:50. A generic plan doesn't know your LTHR, your Body Battery baseline, or your weekly availability. A coached plan is built around all three.
The half marathon is the ideal distance for time-crunched athletes — less volume required than marathon, but the intensity demands are higher. With 6–10 hours per week, getting the intensity distribution right is everything. Weekly Garmin data review keeps every session accountable.
Training Status, HRV Status, threshold pace trend, aerobic decoupling on long runs, and Training Load Focus composition reviewed every week. Not at race week — every week, so there are no surprises on the start line.
Zone 2 ceiling HR alerts calibrated to your actual LTHR. Threshold sessions progressing from 20-minute tempo efforts to 30+ minutes at lactate threshold. Race-pace long runs with Garmin pace alerts at ±5 sec/km. Your plan, not a template.
The most direct driver of half marathon performance. Progressive tempo progression from 20 minutes to 35 minutes at LTHR pace, with Garmin Training Effect 'Improving Lactate Threshold' as weekly quality session confirmation. 8–12 sec/km threshold pace improvement over 10 weeks is typical.
Athlete-specific race plan with Garmin pace alerts at goal pace ±5 sec/km for the first 7 km, HR targets by 5 km band, single mid-race fuelling window at km 10–11, and weather adjustment factors. No positive-split disasters.
Feedback on every quality session. Context for mid-build fatigue that athletes mistake for fitness loss. Adjustment when travel, illness, or work disrupts the block. A coach who responds within 24 hours when it matters.
Every half marathon becomes a data set: split file review, HR curve analysis, pacing execution breakdown. Precise diagnosis of what cost you time — not a guess — to restructure the next block with a specific physiological objective.
11-week block. Threshold pace improved from 5:48 to 5:21/km. Race executed with negative split: first 10 km in 58:10, second 10 km in 57:40. First sub-2 after three attempts.
14-week block with menstrual cycle periodisation. HRV-guided load during luteal phase. Threshold sessions moved to follicular phase. Result: 7-minute PB on a hilly course.
Submit a request and Ramon will review your training history within 48 hours. If the fit is right, you'll receive an invitation to start your first coached block.
Elite €149/mo · Premium €249/mo · Limited spots