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Online running coach
TrainingPeaks gives you a calendar. Garmin Coach gives you a template. CoachUpFit gives you an Exercise Physiologist who reads your actual Training Status, HRV trend, and aerobic decoupling every week — and changes your training based on what the data says.
VO2max intervals calibrated to Garmin Training Effect 'Improving VO2max'. Speed work sessions structured around HRV readiness. Economy improvements from strength and form work.
12-week threshold development. Garmin ceiling HR alerts on easy days. Race-pace long runs. LTHR pace progression from 5:35 to 5:20/km. Race-day pacing protocol with Garmin alerts.
Half marathon sub-2 training guide →16–18 week periodized build. Threshold tempo progression to 40 minutes continuous. Marathon-pace long runs. ACWR-managed taper. Race-day HR progression plan.
Marathon coaching details →Vert progression as primary load variable. Back-to-back long run weekends. Power hiking protocol. GAP-based intensity monitoring. Gut training integrated into long runs.
Trail & ultra training guide →Garmin's Training Status tracks whether load and recovery are genuinely aligned. 'Productive' with a rising VO2max trend confirms adaptation is happening. 'Unproductive' with declining threshold pace exposes a training programme that isn't working — before you waste another 8-week block.
A trend of 'Pay Attention' HRV Status in week 7 of a build predicts performance suppression 10–14 days later. A coach who monitors this modifies the quality session before the athlete shows up flat — not after a wasted effort and a demoralising data point.
Self-coached athletes typically spend 60–70% of their training at a medium intensity that is too hard for aerobic development and too easy for quality adaptation. Garmin's Training Load Focus widget makes this visible. Correcting it — enforcing Zone 2 on easy days — is the single most common and highest-impact intervention in a new coaching relationship.
Garmin's race time predictor estimates your current fitness-implied finish time. A coach reads this as one data point alongside threshold pace trend, Training Load peak, and aerobic decoupling on long runs — giving a richer and more accurate readiness picture than the predictor alone.
Submit a request at coachupfit.com/request-invitation. Ramon reviews your training history, race goal, and Garmin data availability within 48 hours.
90-day Garmin history review establishes your actual threshold pace, HRV baseline, weekly load tolerance, and — most importantly — where your intensity distribution is wrong.
Personalised plan delivered weekly. Every session has a target Training Effect label. Easy days have a Garmin HR ceiling alert. Quality sessions are calibrated to your specific threshold pace.
Every week's Garmin data reviewed: Training Status trend, HRV Status, Body Battery, aerobic decoupling, Load Focus composition. Next week's plan adjusted accordingly — not from a template, from your data.
Athlete-specific race plan with Garmin pace alerts, HR targets by 5 km band, fuelling protocol, and weather adjustment. Followed by post-race Garmin file analysis to build the next training cycle.
Sub-2 and sub-1:30 half marathon coaching with threshold development and race-day execution protocol.
Learn more →BQ preparation, sub-3:30, and first-marathon time goals with 16–18 week Garmin-data builds.
Learn more →70.3 and Ironman coaching with three-discipline load management and brick workout data analysis.
Learn more →Apply in 2 minutes. Ramon reviews every request personally and responds within 48 hours.
Elite €149/mo · Premium €249/mo · Limited spots