ATH-R17
Runner · Half Marathon
Threshold pace: +9%
Duration: 8 weeks
The goal
Break 1h40 while keeping training compatible with full-time work.
What we changed
Rebuilt weekly load distribution, added threshold intervals with HR caps, and tightened recovery control from Garmin trends.
The outcome
Race simulation improved by 11:24 and athlete completed race at 1:39:12.
Before → After
| Threshold pace | 4:27/km | → 4:03/km |
| Resting HR | 53 bpm | → 49 bpm |
| Missed key sessions | 3/month | → 0/month |
Athlete identifier anonymised — full session-by-session data available to subscribers in the coach review portal.
Want the same data-driven approach?
Your race deserves the same level of preparation.
Every CoachUpFit athlete gets adaptive training built from their own Garmin and Strava data, reviewed against the same physiological framework that produced the result above.
Start your 7-day trial