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読み込み中…
41 in-depth articles by Ramon Curto, MSc Exercise Physiology — Garmin data, methodology, marathon & triathlon preparation.
Training Status, HRV, Body Battery, VO2max trend, and Load Focus — how to read the metrics that matter.
Polarized 80/20, lactate threshold, Zone 2, strength training, deload cycles.
BQ preparation, 12-week plans, long run structure, negative split strategy, taper.
Sub-2:00 training guide, pace strategy with wearables, threshold development.
Race week nutrition, taper checklist, pace drift correction, race psychology.
Multi-sport Garmin data, brick workouts, FTP training, 70.3 pacing.
Masters runners, female athletes, trail & ultra, busy executives, injury comeback.
How autonomous adaptive training compares with static plans, and what optional Race at €20/month adds.
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Ramon Curtoは運動生理学の原則に基づいてCoachUpFitの持久系トレーニング手法を設計しました。CoachUpFitは、入力した情報と接続を選んだデータにこの手法を自律的に適用します。継続的なマンツーマン指導や医療ではありません。
メソッドを読む最終改訂：2026年7月