Illustrative scenario · ATH-T22
Triathlete · 70.3 Preparation
Rehearsal time: -14 min
Duration: 10 weeks
The goal
Improve race execution and avoid overreaching in bike-heavy weeks.
What we changed
Balanced swim-bike-run stress, added brick sessions with power caps, and improved taper sequencing.
Illustrative outcome
Race rehearsal improved by 14 minutes and post-session fatigue scores stabilized.
Before → After
| 70.3 rehearsal | 5h46 | → 5h32 |
| Bike IF overshoot | +0.07 | → +0.01 |
| Fatigue score >7/10 | 3/week | → 1/week |
Illustrative scenario only. The identifier, sessions, and before/after values are examples, not athlete records or performance evidence.
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