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41 in-depth articles by Ramon Curto, MSc Exercise Physiology — Garmin data, methodology, marathon & triathlon preparation.
Training Status, HRV, Body Battery, VO2max trend, and Load Focus — how to read the metrics that matter.
Polarized 80/20, lactate threshold, Zone 2, strength training, deload cycles.
BQ preparation, 12-week plans, long run structure, negative split strategy, taper.
Sub-2:00 training guide, pace strategy with wearables, threshold development.
Race week nutrition, taper checklist, pace drift correction, race psychology.
Multi-sport Garmin data, brick workouts, FTP training, 70.3 pacing.
Masters runners, female athletes, trail & ultra, busy executives, injury comeback.
How autonomous adaptive training compares with static plans, and what optional Race at €20/month adds.
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Ramon Curto는 운동생리학 원리를 바탕으로 CoachUpFit의 지구력 훈련 방법을 설계했습니다. CoachUpFit은 입력한 정보와 연결하기로 선택한 데이터에 이를 자율적으로 적용합니다. 지속적인 일대일 지도나 의료 서비스가 아닙니다.
훈련 방법 읽기최종 개정: 2026년 7월