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41 in-depth articles by Ramon Curto, MSc Exercise Physiology — Garmin data, methodology, marathon & triathlon preparation.
Training Status, HRV, Body Battery, VO2max trend, and Load Focus — how to read the metrics that matter.
Polarized 80/20, lactate threshold, Zone 2, strength training, deload cycles.
BQ preparation, 12-week plans, long run structure, negative split strategy, taper.
Sub-2:00 training guide, pace strategy with wearables, threshold development.
Race week nutrition, taper checklist, pace drift correction, race psychology.
Multi-sport Garmin data, brick workouts, FTP training, 70.3 pacing.
Masters runners, female athletes, trail & ultra, busy executives, injury comeback.
How autonomous adaptive training compares with static plans, and what optional Race at €20/month adds.
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Ramon Curto ontwikkelde de duurtrainingsmethodiek van CoachUpFit op basis van inspanningsfysiologische principes. CoachUpFit past die zelfstandig toe op de informatie die je invoert en de gegevens die je kiest te koppelen; het is geen doorlopende persoonlijke begeleiding of medische zorg.
Lees de methodiekLaatst herzien: juli 2026