cycling
3 illustrative cycling training scenarios showing how adaptive coaching could respond. These are examples, not athlete records or measured outcomes.
ATH-C09
Cyclist · FTP Build
FTP: +24W
FTP increased from 248W to 272W with no missed key sessions.
Duration: 9 weeks
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ATH-C42
Cyclist · Gran Fondo climbing
W/kg climbing: 3.6 → 4.1
Reached the summit holding 4.1 W/kg average for the final climb. FTP +18W, weight stable, watts/kg improved by 8%.
Duration: 10 weeks
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ATH-G42
Gravel cyclist · Endurance build
200km gravel: 9h22 (no walking)
Finished in 9h22 with negative split (faster second half by 8 minutes). No bonk, no GI issues. HR drift on the final climb stayed under 5% — the metric that flagged the previous attempt's collapse.
Duration: 14 weeks
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