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The trainingyou deserve.
Top-tier adaptive training that rebuilds itself around you, every day — free.
Start today
100% free — you only pay to connect your races
1Answer 3 questions
2Connect Strava or Garmin
3Plan adapts every Sunday
Season blueprint
100%
Base
28%
Build
34%
Peak
22%
Race
16%
Base28%
Aerobic volume at easy effort
Build34%
Threshold + tempo work
Peak22%
Race-pace sharpening
Race16%
Taper + compete
Methodology
Data-first, science-backed planning.
Your plan is built from the same principles used by exercise physiologists and endurance coaches: periodization, progressive overload, recovery monitoring, and weekly adaptation based on your real training data — no generic templates.
- Periodized phases (base → build → peak → race)
- Polarized intensity: mostly easy, some hard, nothing in the grey zone
- Weekly adaptation from HR, pace/power, HRV and recovery trends
PeriodizationPolarized · 80/20Adaptive load
The expertise behind the engine
Human expertise, encoded into an autonomous engine.
Ramon Curto
Founder · MSc Exercise Physiology
CoachUpFit turns the training principles I refined across two decades of endurance coaching into an engine that analyses your data and adapts your plan automatically — no human review or approval required.
Sports science at the core
20+ years of real coaching
Your training data, read like lab results
Built to keep you moving
365×
Your plan re-adapts every single day — sleep, fatigue, life.
2 min
From sign-up to your first adaptive training week.
Free
Every training feature, free for everyone. Race goals from €20/month.
Pricing
One coach. Two ways to use it.
The whole coach is free, forever. Pay only when you want your season's races built into your plan.
Free
€0forever
Top-tier adaptive coaching for every athlete.
- Adaptive weekly plans for run, trail, bike & tri
- Garmin + Strava sync
- Injury-risk monitoring & readiness
- Full history & analytics
Race
€20/month
Every race in your season, woven into your plan — from the sportplan.es calendar.
- Goal races with A/B/C priorities
- Automatic taper & race-week plan
- Race-time predictions
- Race finder powered by sportplan.es
Two options. No hidden tiers. Free is forever. Cancel Race anytime.
FAQ
Common questions, answered upfront.
Which sports does it support?
Running (road, trail, half marathon, marathon), cycling, and triathlon (sprint to 70.3 and Ironman). Other endurance sports are on the roadmap.I can only train 4–6 hours a week. Is this still useful?
Absolutely. The plan adapts to the hours you actually have. Busy athletes benefit the most — one session removed, one session changed, one recovery day protected. Precision beats volume.How does pricing work?
Training with CoachUpFit is free — every adaptive-training feature, forever, no credit card. The optional Race tier (€20/month) adds real sport events to your season plan, adapting the plan around goal races from the sportplan.es calendar with taper, race-week plans and race-time predictions.Do I need Strava or Garmin?
Not required, but strongly recommended. Plans get much better when we can see your real sessions, HR, pace/power, and recovery trends. Strava alone is enough to start; Garmin adds deeper signals. You can also log sessions manually.Will my data be sold?
No. We only use your Strava and Garmin data to build your plan. We do not sell your training data or fund the product with advertising. Full details are in the privacy policy.