Loading…
PER A CORREDORS, CICLISTES I TRIATLETES
Plans que es reconstrueixencada dia.
Un coach que s'adapta al teu descans, fatiga i calendari de curses — i t'explica cada canvi.
Comença gratis 7 dies
Sense targeta · Cancel·la quan vulguis
4:26 → 4:02Ritme llindar · 8 setmanes
Connecta amb Strava + Garmin
4:26 → 4:02
Ritme llindar · 8 setmanesMarc — bloc marató1Answer 3 questions
2Connect Strava or Garmin
3Plan adapts every Sunday
Season blueprint
100%
Base
28%
Build
34%
Peak
22%
Race
16%
Base28%
Aerobic volume at easy effort
Build34%
Threshold + tempo work
Peak22%
Race-pace sharpening
Race16%
Taper + compete
Methodology
Data-first, science-backed planning.
Your plan is built from the same principles used by exercise physiologists and endurance coaches: periodization, progressive overload, recovery monitoring, and weekly adaptation based on your real training data — no generic templates.
- Periodized phases (base → build → peak → race)
- Polarized intensity: mostly easy, some hard, nothing in the grey zone
- Weekly adaptation from HR, pace/power, HRV and recovery trends
PeriodizationPolarized · 80/20Adaptive load
FAQ
Preguntes freqüents, respostes clares.
- Running (asfalt, trail, mitja marató, marató), ciclisme i triatló (sprint a 70.3 i Ironman). Altres esports de resistència són al full de ruta.
Entrena amb cap aquesta temporada. Gratis 14 dies, després $20/mes.
Sense targeta. 14 dies gratis.