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PARA CORREDORES, CICLISTAS Y TRIATLETAS
Planes que se reconstruyencada día.
Un coach que se adapta a tu descanso, fatiga y calendario de carreras — y te explica cada cambio.
Empieza gratis 7 días
Sin tarjeta · Cancela cuando quieras
4:26 → 4:02Ritmo umbral · 8 semanas
Conecta con Strava + Garmin
4:26 → 4:02
Ritmo umbral · 8 semanasMarc — bloque maratón1Answer 3 questions
2Connect Strava or Garmin
3Plan adapts every Sunday
Season blueprint
100%
Base
28%
Build
34%
Peak
22%
Race
16%
Base28%
Aerobic volume at easy effort
Build34%
Threshold + tempo work
Peak22%
Race-pace sharpening
Race16%
Taper + compete
Methodology
Data-first, science-backed planning.
Your plan is built from the same principles used by exercise physiologists and endurance coaches: periodization, progressive overload, recovery monitoring, and weekly adaptation based on your real training data — no generic templates.
- Periodized phases (base → build → peak → race)
- Polarized intensity: mostly easy, some hard, nothing in the grey zone
- Weekly adaptation from HR, pace/power, HRV and recovery trends
PeriodizationPolarized · 80/20Adaptive load
FAQ
Preguntas frecuentes, respondidas claramente.
- Running (asfalto, trail, media maratón, maratón), ciclismo y triatlón (sprint a 70.3 y Ironman). Otros deportes de resistencia están en la hoja de ruta.
Entrena con cabeza esta temporada. Gratis 14 días, luego $20/mes.
Sin tarjeta. 14 días gratis.